Light Lecture Series | Tools for Your Life from the Centers of Light

“What Does It Take to Have a Better Life?”

Meditation: The Basics and Beyond

Learn the basics of meditation – stilling the mind, breathing, relaxation – and then learn how to go into the realms of deeper meditation. This lecture teaches students how to ask questions...

Spiritual Ways to Improve Your Work Life

In this lecture, students gain specific tools to improve their career through simple spiritual practices such as prayer, meditation and visualizations. Students who have used these techniques...

Tools for Healing Depression and Anxiety

Major depression affects 15 million American adults each year, and about 40 million American adults suffer from anxiety. Modern medicine may treat these disorders but not cure them, but there...

Adding Spirituality To Your Yoga Practice

“Yoga” is a Sanskrit word meaning “union with God,” and began as a Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. As yoga...

Attracting a Romantic Partner Who Shares Your Spirituality

If you have a devoted spiritual life, how do you find a romantic partner? Isn’t it hard enough just meeting someone who shares similar interests? Learn how to find someone who shares the...

The Secret to Healthy and Happy Relationships

Most people try and try to make their relationships happy, strong and healthy. Nobody wants painful and messed up relationships. And yet not many people succeed at creating real happiness in...

Gaining Control of Negative Emotions

This lecture helps students identify and understand negative emotions so they don’t continue happening. These emotions include anger, worry, laziness, fear and sluggishness, as well as...

Overcoming Bad Habits and Addictions

Addiction is one of the most common issues that people deal with every day. In this lecture, students learn about the core reasons why addictions happen using a psychological, emotional and...

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About the Light Lecture Series

Inevitably, you’re bound to come up against challenges in life, and if you’re like any of us, you do your best to get by. Relationships? Careers? Spirituality? Many times, you may find yourself not even knowing where to start. No one expects a regular person to understand physics if they’ve never taken a physics class – how can you adequately manage your life if you’ve never been taught how?

The answer: You learn.