Light Lecture Series

Meditation: The Basics and Beyond

Learn the basics of meditation – stilling the mind, breathing, relaxation – and then learn how to go into the realms of deeper meditation.  This lecture teaches students how to ask questions and receive clear answers in meditation, and how to see aspects of themselves that they have not seen before. All experience levels are welcome.

 

Spiritual Ways to Improve Your Work Life

In this lecture, students gain specific tools to improve their career through simple spiritual practices such as prayer, meditation and visualizations. Students who have used these techniques have seen dramatic shifts in their work situations, which can include gainful employment, salary raises and better working conditions.

 

Tools for Healing Depression and Anxiety

Major depression affects 15 million American adults each year, and about 40 million American adults suffer from anxiety. Modern medicine may treat these disorders but not cure them, but there is a way to completely heal. This lecture covers the root causes of depression and anxiety, and teaches students how to overcome them.

 

The Secret to Healthy and Happy Relationships

It’s easy to fall into the same kinds of relationships over and over again. In this seminar, you’ll learn absolute “must-haves” to a healthy relationship as well as the most common mistakes people make in relationships.

 

Gaining Control of Negative Emotions

This lecture helps students identify and understand negative emotions so they don’t continue happening. These emotions include anger, worry, laziness, fear and sluggishness, as well as passive aggressive behaviors such as consistent tardiness or pouting when hard things are asked of you.

 

Adding Spirituality to Your Yoga Practice

“Yoga” is a Sanskrit word meaning “union with God,” and began as a Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. As yoga became more mainstream, however, it has also deviated from these spiritual origins into simply a physical exercise. Students interested in the spiritual aspects of yoga learn practical, hands-on ways to put the spirituality back into a yoga practice. All levels of yoga are welcome.

 

Overcoming Bad Habits and Addictions

Addiction is one of the most common issues that people deal with every day. In this lecture, students learn about the core reasons why addictions happen using a psychological, emotional and spiritual approach.  Students then receive practical steps to overcome bad habits and addictions, as well as personal support for their own negative patterns.

 

Attracting a Romantic Partner Who Shares Your Spirituality

If you have a devoted spiritual life, how do you find a romantic partner? Isn’t it hard enough just meeting someone who shares similar interests? Learn how to find someone who shares the same love for God and spirituality.

 

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